Boundless heart
42 min read
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About This Book
"Boundless Heart presents a unique interweaving of teachings on the Four Immeasurables and instruction on quiescence, or shamatha, meditation practices. Alan Wallace's teachings on the Four Immeasurables are based on Buddhaghosa's Path of Purification and address the cultivation of loving kindness, compassion, equanimity, and empathetic joy.
It is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others."--BOOK JACKET.
It is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others."--BOOK JACKET.
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