Calcium and Phosphorus Foods

Calcium and phosphorus work together to keep your bones hard and healthy. In your blood, when calcium goes up, phosphorus goes down and when your phosphorus levels go up, your calcium levels drop. So keeping natural levels of both these minerals can be a challenge. In this book, you will be exposed to the working of both these minerals. You will see what you need to do to make sure you keep your bones healthy. Using the top foods for both minerals will help balance them out. Phosphorus is the brain mineral, and if you want to be sharp, focused, and intelligent, you need to eat a lot of this mineral. No need to guess how to make your brain a power house. - Back cover.