Oh, my aching back

Sheila Lee compiled a list of remedies, meditation, tips and Chi Kung exercises in assisting readers who experience back pain. In light of the lingering pains that Lee experienced after she was in a car accident, Lee was inspired to compile a list of resources that stem from her experiences with chronic pain and the different techniques that she uses to manage it. Lee includes an illustrated guide to Chi Kung exercises that helped her. – Grace Li