The complete idiot's guide to eating clean

Membership in the Clean Plate Club now means something entirely different...Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.*Numerous studies showing the dangers of eating processed and packaged foods, particularly for children*Both how-to and cookbook, with over 125 recipes