The Tao of health, longevity, and immortality

"The Tao of Health, Longevity, and Immortality is appropriate both for beginning students of Taoism and scholars. Eva Wong provides an introduction with a concise overview of the evolution of Taoist longevity practices, an elucidating section for readers who are unfamiliar with the teachings and practices of Taoist inner alchemy, and a list of helpful hints for reading and understanding each section of the text."--BOOK JACKET.