How to find peacefulness

"For thousands of years, human beings have known that the discipline of solitude is the path to finding lasting peacefulness. From Moses and Jesus, to Bill Gates and Nelson Mandela, great people have relied on the power of taking time out. Peacefulness is full of timeless wisdom on how you can find solitude even in a world which demands your attention 24/7. Author Tina Jefferies explains how you can use this "time out" to recharge your batteries, reinvigorate your body, and refocus your life."--Publisher's description.