Corn meal as a food and ways of using it

"Indian corn, or maize, the Nation's most abundant cereal, is palatable and nutritious. It was once the main dependence of the people and has always been a favorite food. In the hands of skillful cooks, many recipes for preparing it acceptably have been devised and this has increased its use. Cereals as a class, and particularly in the simpler forms, such as flours and meals, are comparatively low-priced foods; in fact, the most economical of the safe and satisfying ways of rationing a family is to use cereal dishes as freely as possible without making the diet one-sided. But if cereals are to be used in this way there must be variety both in the kinds chosen and the ways of preparing them. This bulletin points out some of the special qualities of corn meal and tells how to use it in a variety of ways."--Page 2.