101 ways to relax and reduce stress
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About This Book
To completely unwind physically, it helps to be refreshed spiritually. And to be truly open spiritually, it helps to be relaxed physically. 101 Ways to Relax and Reduce Stress reenergizes all of you--body, mind, and soul. These practical, proven insights awaken your senses, simplify your life, create boundaries, and make you laugh out loud. --back cover.
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