Outwit your weight
1.5 hrs read
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About This Book
Get ready to discover a totally new way to think about weight control-- a system that virtually guarantees success!
Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting.
It's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past.
You'll also find:
The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body.
The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs.
Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.
**
Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting.
It's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past.
You'll also find:
The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body.
The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs.
Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.
**
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