The time-crunched cyclist

"More than 40 million Americans will ride a bike for fitness this year and the most devoted are busy working professionals. In this new edition of The Time-Crunched Cyclist, Lance Armstrong's personal cycling coach Chris Carmichael brings busy cyclists up to speed with the fastest way to get fit. Carmichael's revolutionary Time-Crunched program shows busy cyclists how to build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, this updated edition includes new training plans for commuters, mountain bikers, and cyclocross racers. Carmichael's proven methods and training programs enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a high-volume training program"--