Yo ga nad rigs kun ʼjoms

Illustrated description of Indian yoga with detailed explanation and techniques, postures for treatment of mental and physical illness, etc. Covers seven types of Pranayama (prana = energy + yama = control), a type of meditation technique that involves various ways of controlling the breathing. The book details several beneficial Pranayama, and provides a holistic view of physical and spiritual healing. Include yoga asana, pranayama, and history of Indian Yoga