Yoga for Your Type
1 hr read
Rate this book:
About This Book
YOGA FOR YOUR TYPE is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine (and its three Doshas of Vata, Pitta and Kapha). The book remains the most commonly used Ayurvedic asana manual in the West and is an “Editor’s Choice book” for Yoga Journal magazine.
The book is used by many Yoga centers as a guide and a reference. Also discusses the relevance of Ayurvedic life-style for Yoga practitioners. Both authors bring in a wealth of experience and are well known teachers in their fields.
The book is used by many Yoga centers as a guide and a reference. Also discusses the relevance of Ayurvedic life-style for Yoga practitioners. Both authors bring in a wealth of experience and are well known teachers in their fields.
Buy This Book
As an Amazon Associate and Bookshop.org affiliate, BookOrb earns from qualifying purchases.
Write a Review
Sign in to write a review.
