The lighten up cookbook

"Eating lighter doesn't have to include charts or calorie counting. By incorporating easy healthy recipes into your diet, like substituting cauliflower for starchy breads or baking chicken instead of frying it, you can revitalise your eating habits without giving up the foods you love. From light breakfast recipes like the Kale Smoothie to potluck favourites like Mayo-Free Chicken Salad to family dinners like Zucchini Lasagna and even sweet treats like Pineapple Fluff, eating healthier can be simple and tasty!"--