What to do when you experience : emotional stress burnout
What to do when you experience : emotional stress burnout
6 min read
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About This Book
Jordan Alam, a Bengali-American Barnard student, shares suggestions and encouragements for people who are experiencing emotional stress. Her micro-mini zine has colorful illustrations and a list of resilience strategies. Some of the tips include planning a week without obligations and being gentle with one's self.
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