Pilates for Every Body
54 min read
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About This Book
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever - in just 21 days!
In *Pilates for Every Body*, Denise Austin - star of *The Daily Workout*, the number one fitness show in America - leads you through a total Pilates-based conditioning program that will strengthen, lengthen and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back and upper body.
* You'll discover not just Pilates routines, but a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
In *Pilates for Every Body*, Denise Austin - star of *The Daily Workout*, the number one fitness show in America - leads you through a total Pilates-based conditioning program that will strengthen, lengthen and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back and upper body.
* You'll discover not just Pilates routines, but a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
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