The new soul food cookbook

The down home pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar and salt. The New Soul Food Cookbook offers a new look at tradition African American cuisine and provides contemporary version of 99 recipes--all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium and fewer calories (Taken from inside front jacket.).