Zmień swoje życie z Ewą Chodakowską

The book is divided into three sections. The first section is the introduction with information about motivation, training, nutrition and how to use the book. The second section is divided into 30 days with 30 minutes of exercise, a recipe, tips and a place for your notes. The third section is all about exercise, from warm-ups, to exercises done on a mat, to exercises done standing.