Cover of Strength training past 50
View on Open Library ↗

Strength training past 50

by ,

1 hr read
Rate this book:
255 pages 1998

About This Book

"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover.

Buy This Book

Amazon → Bookshop.org Supports indie bookshops → Open Library Borrow Free to borrow →

As an Amazon Associate and Bookshop.org affiliate, BookOrb earns from qualifying purchases.

Write a Review

Sign in to write a review.

More by Wayne L. Westcott

Building strength & stamina
Building strength & stamina
1996
Building strength at the YMCA
Building strength at the YMCA
1987
Fit plan for youth
Fit plan for youth
1994
Guía para el entrenamiento de
Guía para el entrenamiento de la fuerza a partir de los 50
2016
High-intensity strength training
High-intensity strength training
2003
No more cellulite
No more cellulite
2003

View all books by Wayne L. Westcott →