Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement
1.7 hrs read
Rate this book:
About This Book
A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.
Buy This Book
As an Amazon Associate and Bookshop.org affiliate, BookOrb earns from qualifying purchases.
Write a Review
Sign in to write a review.