Jie qi shi ling chi shen me
Jie qi shi ling chi shen me
48 min read
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About This Book
本书详细介绍了24节气的民间食俗, 分析了食材的营养价值和饮食禁忌, 并结合食俗介绍了简单易上手的特色养生食谱, 古法新做, 常吃常新. 在每个节气的开头介绍了应季蔬果, 指导读者选择正确的食材, 让反季节食品无处遁寻, 确保吃得正确, 吃得健康.
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