Teach yourself to meditate in 10 simple lessons

42 min read
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180 pages 2001

About This Book

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn<U+2019>t require you to follow a complex set of rules; rather, it teaches you the core practices.

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