High on stress

Recent research suggests that some forms of stress can actually make a positive contribution to our physical and mental health. Furthermore, studies show that men and women experience different physical reactions to stress. High on Stress focuses on your particular experience of stress as a woman. It offers exercises and techniques designed to help you evaluate the stress in your life and develop approaches to optimizing the good aspects of stress while minimizing the bad. This guide is designed to help you rethink the role of stress in your life and rework your physical and mental responses to it.