Faith-based and secular meditation

"This book intends to inform the social work profession and their clients about meditation, using an easy-to-read, inclusive, case study-based approach. Using four meditation techniques (mantra meditation, breath-count meditation, various forms of mindfulness meditation, and a hybrid form of mantra/breath awareness meditation), the author demonstrates how to integrate meditation into daily living and apply meditation to a variety of common life and post-traumatic challenges"--