Make It a Great Day

We all understand the things that we're "supposed to do" in
order to feel great (or is it that we definitely know what makes
us feel awful?), but chances are you have never been told
why. Drink water, exercise, read books, laugh, do this, don’t
do that. That's how you'll feel great. Is that it? The intent is
not for this to be another self-help book. The shelves and
internet are lined with such strategies. When the oxygen
mask deploys on an airplane you are instructed to fit yourself
first before assisting anyone else. Why? If you do not take
care of yourself, how are you supposed to help others?
The intent of this book is for you to find your oxygen mask so
that you can immediately turn to the person next to you and
help them.
Discover and explore the why behind the things you do every
day that make you feel awesome. Take control so that you
can give back, help others, and make it a great day!