The quest for peace, love, and a 24" waist

Deborah Low, a certified weight loss consultant, helps women navigate through the maze of restrictive diets and their punishing beliefs, and to focus on self-awareness. By focusing on the larger picture--of living well and fully--the emotional battle with food ends and the greater desires of happiness and health can be realized, including weight loss. Complete with health information, physical exercises, and workbook space to record your goals and achievements.