Bu sheng bing de sheng huo

Traditional Chinese edition of Byoki ni naranai ikikata. 3, Wakagaeri hen, a Happy Body series, by Shinya Hiromi, a New York gastroenterologist. Dr. Shinya emphasizes that there's no need to spend lots of money or use beauty equipment. All we need to do is to focus on the importance of 7 areas in our health: food, water, excretion, breathing, exercise, sleep, and mental state to combat the aging process.