Go ahead, stop and pee

"Written by two moms and physical therapists who also have a passion for running, Go Ahead, Stop and Pee is a fresh voice that empowers women to maintain their running lifestyle during pregnancy and postpartum. Combining first-hand experiences as well as science, this book: Dispels some common myths about running pregnant and postpartum - Presents key exercises for pregnant runners - Helps women understand and care for their postpartum bodies - Offers tips on maintaining a running lifestyle after the baby." -- from back cover.