Fit and fabulous after 40
a 5-part program for turning back the clock
Rate this book:
About This Book
Designed to fit even the most hectic schedule, and easily tailored to individual health concerns and needs, *Fit and Fabulous After 40* offers a modern, realistic fountain of youth for every woman who wants to recharge and restore her unlimited vitality.
Built around Denise's five-part pyramid plan of exercise, diet, health, beauty and attitude, *Fit and Fabulous After 40* features a fat-blasting anti-aging regimen that helps you literally defy gravity (no more sagging body parts) and sculpt every inch of yourself, from chin to kneecaps, with special "Stop-the-Clock" fitness routines. By exercising for just thirty minutes a day, and using cutting-edge fitness techniques such as yoga, Pilates-based exercises and anti-wrinkle exercises, you will build strength, shed extra pounds, improve flexibility and balance, and look years younger.
*Fit and Fabulous After 40* includes:
* Easy-to-follow workout plans for every day of the week.
* Toning exercises to target specific areas of the body such as arms, legs, buttocks and bust.
* Weekly nutrient-filled meal plans that incorporate proven age-defying foods such as soy, fish and green vegetables.
* Denise's personal vitamin and supplement regimen.
* A BodySense Health checklist to help you keep tabs on your health and wellbeing.
Built around Denise's five-part pyramid plan of exercise, diet, health, beauty and attitude, *Fit and Fabulous After 40* features a fat-blasting anti-aging regimen that helps you literally defy gravity (no more sagging body parts) and sculpt every inch of yourself, from chin to kneecaps, with special "Stop-the-Clock" fitness routines. By exercising for just thirty minutes a day, and using cutting-edge fitness techniques such as yoga, Pilates-based exercises and anti-wrinkle exercises, you will build strength, shed extra pounds, improve flexibility and balance, and look years younger.
*Fit and Fabulous After 40* includes:
* Easy-to-follow workout plans for every day of the week.
* Toning exercises to target specific areas of the body such as arms, legs, buttocks and bust.
* Weekly nutrient-filled meal plans that incorporate proven age-defying foods such as soy, fish and green vegetables.
* Denise's personal vitamin and supplement regimen.
* A BodySense Health checklist to help you keep tabs on your health and wellbeing.
Buy This Book
As an Amazon Associate and Bookshop.org affiliate, BookOrb earns from qualifying purchases.
Write a Review
Sign in to write a review.
