Nutrition source book

Abstract: To help nutrition leaders and teachers in planning and conducting programs, a nutrient approach to teaching nutrition is presented for use with adult consumers and students. Basic nutrition information and suggestions for using the information to meet the needs of families and individuals is provided. Considered are nutrients, food handling, dietary recommendations, United States diets, and applying nutrient recommendations. How to buy nutritious foods is explained, current concerns of consumers are discussed, and food symbolism and meanings are explored.