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Roechelle writes about her journey transitioning to chemical-free hair after using chemical relaxers since her adolescence. She writes about the environmentally and culturally damaging effects of chemical relaxers and provides detailed information about how to transition to natural hair. She provides information on food to eat for healthy hair, details of her own shampoo routine, and many recipes for hair treatments, as well as styling instructions. The typed and pamphlet-stitched zine includes a sticker of a photo of the author.