The earth twice shaken wonderfully

The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.

"A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu); homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: the Original Sports Drink); nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen); sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice); oil-free options for every recipe; gluten-free and soy-free options throughout."--Back cover.