Kỹ thuật & thực hành yoga toàn tập
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Kỹ thuật & thực hành yoga toàn tập

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410 pages 2009

About This Book

A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.

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