Yoga for pregnancy, birth, and beyond

The only book that identifies the real benefits of yoga for mother and baby throughout pregnancy and up to 16 weeks after the birthEnhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.