The complete idiot's guide to fighting fatigue

Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information.• Expert author brings an integrated approach—both traditional and alternative— to the prevention and treatment of fatigue• Can be used by the millions of people suffering from such conditions as fibromyalgia